NORDIC WALKING RACING TECHNIQUE

4/18/19

One More Time (with love❤️)
NORDIC WALKING RACING TECHNIQUE (simple)

1) FOOTWORK 🦶
- no running (one foot on a ground)

2)ARMWORK 💪
- clear planting of the pole
- clear pull of the pole
- clear elbow, hand passing of the body/pelvic line

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